Neurofeedback

For trauma, stress, anxiety and depression

When you’re stressed, anxious or depressed, it can feel as if your brain is stuck in the wrong gear. You may be constantly “on”, unable to switch off, struggling to sleep, overthinking, feeling flat or finding it hard to focus and cope with everyday pressure. Neurofeedback is a non-invasive way of training the brain to become calmer, steadier and more resilient.

Neurofeedback (also called EEG biofeedback) uses small sensors placed on the scalp to measure brainwave activity. These sensors only record signals; they don’t put anything into your brain. A computer then turns your brain’s activity into real-time feedback, usually through sounds, visuals or a simple on-screen task. Your brain responds to the feedback automatically, learning – through repetition – which patterns are more regulated. Over a course of sessions, many people notice a calmer baseline and quicker recovery after stress, rather like strengthening a muscle through training.

Neurofeedback is often appealing because it supports the nervous system directly. You don’t have to “think your way out” of symptoms in the moment; the learning happens in the background while you sit comfortably and the training runs.

My depression has decreased tenfold...

"Neurofeedback has helped me to have balance emotionally and to be a better problem-solver. My depression has decreased tenfold. It's really helped me to be able to take on new tasks."

Anonymous Client

A neurofeedback programme usually begins with an assessment of your symptoms, sleep, stress levels and goals. Some practitioners may also use brainwave mapping (QEEG) to guide the training, though approaches vary. Progress is tracked session by session, looking for practical changes such as improved sleep, reduced physical tension, fewer racing thoughts, better mood stability and increased concentration.

For trauma, stress, and anxiety, neurofeedback may help reduce overwhelm, improve sleep and increase your capacity to stay grounded under pressure. It may lower hypervigilance, ease the “wired” feeling and reduce spiralling.
For depression, it may support emotional regulation, motivation and resilience, particularly when low mood is linked to fatigue, shutdown or rumination.

People’s responses vary, and neurofeedback is best understood as training rather than a quick fix. It can be used on its own or alongside counselling/psychotherapy; supporting both the mind and the nervous system in a joined-up way.

Now I'm playing the game...

"Before I did Neurofeedback I felt like I was an arcade video game character that was tripping over the world as it went by. Now I feel like I'm playing the game."

Anonymous Client

What is neurofeedback?

Watch this video from The Perth Brain Centre to discover more about neurofeedback therapy, what it can do, why it's used by NASA and how it can help to improve people's lives.