Types of Therapy
The different therapy types I offer...
Cognitive Behavioural Therapy (CBT)
CBT helps you understand how your thoughts, feelings and behaviours interact.
By working with patterns in the here and now, it can help you break unhelpful cycles,
develop practical coping strategies and feel more able to manage everyday challenges.
Dialectical Behaviour Therapy (DBT)
DBT focuses on helping you manage intense emotions more safely and effectively. It combines acceptance and change, supporting you to build emotional regulation, tolerate distress, improve relationships and feel more in control of your reactions.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR helps the brain process distressing or traumatic memories that feel stuck. By reducing the emotional charge of past experiences, it can help you feel safer in the present, with fewer triggers, less overwhelm and a greater sense of calm and clarity.
Person-Centred Therapy
Person-centred therapy offers a safe, non-judgemental space to explore your thoughts and feelings. Rather than being directed, you're supported to reconnect with your inner values, build self-understanding and find your own way forward at your own pace.
Neurofeedback
Neurofeedback is a form of brain training that helps regulate patterns of brain activity. By gently guiding the brain towards a calmer, more balanced state, it can support improvements in focus, sleep, emotional regulation, stress, anxiety and wellbeing.
The Tomatis® Method
The Tomatis® Method uses sound and music to stimulate and retrain the brain. It can support improvements in attention, emotional regulation, communication and learning, helping restore balance and resilience within the nervous system.
Therapy Online
I offer online therapy to clients in Manchester, across the UK and internationally. This means you can access experienced, accredited support wherever you are.
Book a Free Consultation
I invite you to book a free 15-minute consultation to see if we're a good fit for working together.
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