Adverse childhood experiences can continue to influence mental health, relationships and physical wellbeing long into adulthood. Learn why these patterns develop and how therapy can help create lasting change.
Many people with ADHD and addiction use alcohol or substances to manage overwhelming emotions, trauma or mental restlessness. This article explores the link between self-medication, trauma and emotional regulation.
In this post, we will delve into understanding trauma from a counselling point of view, exploring its definition, types, therapeutic approaches and the transformative power of healing.