Trauma, ADHD and Addiction: Why Tobacco, Alcohol and Drugs Become Self-Medication

Many people with ADHD and addiction use alcohol or substances to manage overwhelming emotions, trauma or mental restlessness. This article explores the link between self-medication, trauma and emotional regulation.

The Power of Counselling: Transforming Mental Health Problems

This post aims to shed light on the transformative power of counselling in addressing mental health problems and the invaluable support it provides to individuals seeking relief.

Neurofeedback – Understanding Your Brain

Neurofeedback has been used in a variety of fields as a complementary tool to traditional talk therapy. In this post, we explore how neurofeedback can be used in counselling and psychotherapy.