What is Seasonal Affective Disorder (SAD)?
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Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons. Learn steps to keep your mood and motivation steady year-round.
Issues & Challenges
Coping With Grief and Loss
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Whatever type of grief and loss you’ve suffered, there’s no right or wrong way to grieve. But by understanding the stages and types of grief, you can find healthier ways to cope.
Your Pain Is Real
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One in six adults and 30-40% of primary care patients suffer from unexplained medical symptoms, so your pain is real. Let’s start by understanding what pain really is.
Acute and Chronic Pain and How To Survive It
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What’s the difference between acute pain and chronic pain? We look at acute vs chronic pain, their attributes and how to survive them.
Addiction
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A common question around addiction is: “Is it a conscious decision, lack of insight, a disease or the result of trauma?” We explore all sides of addiction and whether addiction counselling can help.
Treating depression with talking therapy
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Can talking therapy help in treating depression? We explore this question as well as looking at what forms of therapy are available.
Depression: How to recognise it and how to get help
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Depression affects different people in different ways. What causes depression, how can you recognise it in yourself and others and where can you go to get help?