Adverse childhood experiences can continue to influence mental health, relationships and physical wellbeing long into adulthood. Learn why these patterns develop and how therapy can help create lasting change.
Many people with ADHD and addiction use alcohol or substances to manage overwhelming emotions, trauma or mental restlessness. This article explores the link between self-medication, trauma and emotional regulation.
As a counsellor, you play a crucial role in supporting individuals struggling with mental health issues, particularly anxiety and depression. By understanding the complexities of these issues, you can provide more effective support and guidance to your clients.
Clinical depression is a persistent and debilitating condition that can interfere with daily functioning and quality of life, leaving a profound impact on relationships and social dynamics.
The profound impact of childhood experiences on adult mental and physical health, and its relation to alcohol and addiction, has been extensively studied and documented. Let’s explore the research.
In this post, we will delve into understanding trauma from a counselling point of view, exploring its definition, types, therapeutic approaches and the transformative power of healing.
A counsellor’s perspective on digital and social media addiction: we dive into the depths of this type of addiction, exploring its causes, consequences and strategies for recovery.
In this post, we explore the importance of seeing a counsellor for low mood and depression, highlighting the benefits and the positive impact it can have on your mental health.
During Mental Health Awareness Week, join us as we explore the depths of anxiety, its prevalence, causes, symptoms, and most importantly, the steps we can take to foster a healthier, more inclusive world for everyone.
When our self-esteem is low, we tend to view ourselves and our lives in a more negative and critical light. So, what can we do to help turn this around?